Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Young Pinto Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Young Pinto Beans
58.8g
California Red Kidney Beans have 1.9 times more energy per 100g than Frozen Young Pinto Beans. It has high energy density when compared to other foods. Unprepared Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Young Pinto Beans?
California Red Kidney Beans VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Young Pinto Beans:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Frozen Young Pinto Beans.
Both California Red Kidney Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw California Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Young Pinto Beans:
100 calories of California Red Kidney Beans have 1.7 times more Calcium, 5.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 16.2 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Young Pinto Beans contain similar levels of Manganese and Potassium per 100 calories.
Both Raw California Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.3 times more Fiber and 1.3 times more Protein than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 4.3 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.