Comparing Nutrients in 100 calories California Red Kidney BeansVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 100 calories
California Red Kidney Beans
30.3g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g
California Red Kidney Beans have 5.3 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has high energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
California Red Kidney Beans VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 11.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 29.6 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw California Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 28 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 12.1 times more Selenium, 23.2 times more Sodium, 1.3 times more Zinc and 38.3 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and 10.9 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.