Comparing Nutrients in 100 calories California Red Kidney BeansVS Peanut Flavor Canned Meal Supplement Drink
Weight per 100 calories
California Red Kidney Beans
30.3g
Peanut Flavor Canned Meal Supplement Drink
99g
California Red Kidney Beans have 3.3 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has high energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Peanut Flavor Canned Meal Supplement Drink?
California Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.7 times more Vitamin B1, 19.4 times more Vitamin B2, 10.5 times more Vitamin B3, 7.1 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Raw California Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of California Red Kidney Beans have 11.2 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 2.9 times more Potassium and 1.9 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.8 times more Calcium, 16 times more Sodium and 21.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Carbohydrate and 2.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 40.1 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.