Nutrient Comparison: California Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
- 5 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1 and 6.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
- 5 ounces of California Red Kidney Beans have 1.8 times more Calcium, 36.7 times more Copper, 4.3 times more Iron, 10 times more Magnesium, 14.1 times more Manganese, 3.7 times more Phosphorus, 9.3 times more Potassium and 6.1 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 4.9 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.3 times more Energy, 16.8 times more Omega 3, 4.1 times more Carbohydrate and 7 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 12.3 times more Fat than Raw California Red Kidney Beans.
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in five ounces.