Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	California Red Kidney Beans	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	114% 3300kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	31.6% 30.7g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	113% 147g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 60.6g	g per day for Men 19-50 years
Fiber	655% 249g	NA	38g per day for Men 19-50 years
Protein	435% 244g	62.5% 35g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	358% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	1000% 13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	413% 66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	340% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	415% 5.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	221% 5.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	195% 1950mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	36% 540mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	3.18% 118g	21% 778g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:

• 1 kilogram of California Red Kidney Beans has 1.2 times more Vitamin B1 and 6.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:

• 1 kilogram of California Red Kidney Beans has 1.8 times more Calcium, 36.7 times more Copper, 4.3 times more Iron, 10 times more Magnesium, 14.1 times more Manganese, 3.7 times more Phosphorus, 9.3 times more Potassium and 6.1 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 4.9 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 3.3 times more Energy, 16.8 times more Omega 3, 4.1 times more Carbohydrate and 7 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 12.3 times more Fat than Raw California Red Kidney Beans.
• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in one kilogram.