Comparing Nutrients in 1 kilogram Peanut Flavor Canned Meal Supplement Drink VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	35% 1010kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	31.6% 30.7g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	10% 1.73g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	172% 224g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 60.6g	NA	g per day for Men 19-50 years
Fiber	NA	245% 93g	38g per day for Men 19-50 years
Protein	62.5% 35g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	358% 4.3mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1000% 13mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	413% 66mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	340% 17mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	415% 5.4mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	221% 5.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	110% 1100mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	47% 1600mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	NA	22% 12μg	55μg per day for Men 19-50 years
Sodium	36% 540mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	21% 778g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Boiled California Red Kidney Beans:

• Peanut Flavor Canned Meal Supplement Drink has 3.3 times more Vitamin B1, 21 times more Vitamin B2, 12.2 times more Vitamin B3, 7.8 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 1.7 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.

Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Boiled California Red Kidney Beans:

• Peanut Flavor Canned Meal Supplement Drink has 1.7 times more Calcium and 13.5 times more Sodium than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 9.6 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.6 times more Potassium and 2 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Peanut Flavor Canned Meal Supplement Drink has 34.1 times more Fat, 40.8 times more Saturated Fat and 8.7 times more Omega 6 than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 6.4 times more Omega 3, 1.5 times more Carbohydrate and 2.6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Boiled California Red Kidney Beans have similar amounts of Energy per 1 kg.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.