Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Boiled California Red Kidney Beans:
Peanut Flavor Canned Meal Supplement Drink has 3.3 times more Vitamin B1, 21 times more Vitamin B2, 12.2 times more Vitamin B3, 7.8 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Boiled California Red Kidney Beans:
Peanut Flavor Canned Meal Supplement Drink has 1.7 times more Calcium and 13.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.6 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.6 times more Potassium and 2 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Peanut Flavor Canned Meal Supplement Drink has 34.1 times more Fat, 40.8 times more Saturated Fat and 8.7 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.4 times more Omega 3, 1.5 times more Carbohydrate and 2.6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Boiled California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.