Comparing Nutrients in 5 ounces Peanut Flavor Canned Meal Supplement Drink VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	4.94% 143kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.35g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.25g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 8.6g	NA	g per day for Men 19-50 years
Fiber	NA	34.7% 13g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.5% 9.36mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	31.3% 0.75μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	15.6% 156mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	4.72% 0.043mg	45.5% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	4.38% 0.1mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	NA	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	5.1% 76.5mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3% 110g	2.56% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Boiled California Red Kidney Beans:

• Peanut Flavor Canned Meal Supplement Drink has 3.3 times more Vitamin B1, 21 times more Vitamin B2, 12.2 times more Vitamin B3, 7.8 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 1.7 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.

Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Boiled California Red Kidney Beans:

• Peanut Flavor Canned Meal Supplement Drink has 1.7 times more Calcium and 13.5 times more Sodium than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 9.6 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.6 times more Potassium and 2 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Peanut Flavor Canned Meal Supplement Drink has 34.1 times more Fat, 40.8 times more Saturated Fat and 8.7 times more Omega 6 than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 6.4 times more Omega 3, 1.5 times more Carbohydrate and 2.6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Boiled California Red Kidney Beans have similar amounts of Energy per 5 oz.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.