Comparing Nutrients in 1 pound California Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	California Red Kidney Beans	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	51.6% 1497kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	8.1% 2.6g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	51.4% 67g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.68g	g per day for Men 19-50 years
Sucrose	NA	% 27.5g	g per day for Men 19-50 years
Fiber	297% 113g	NA	38g per day for Men 19-50 years
Protein	197% 111g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	454% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	187% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	154% 7.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	188% 2.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	100% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	88.5% 885mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	21.3% 726mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	16.3% 245mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:

• 1 pound of California Red Kidney Beans has 1.2 times more Vitamin B1 and 6.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 pound of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:

• 1 pound of California Red Kidney Beans has 1.8 times more Calcium, 36.7 times more Copper, 4.3 times more Iron, 10 times more Magnesium, 14.1 times more Manganese, 3.7 times more Phosphorus, 9.3 times more Potassium and 6.1 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 4.9 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 3.3 times more Energy, 16.8 times more Omega 3, 4.1 times more Carbohydrate and 7 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 12.3 times more Fat than Raw California Red Kidney Beans.
• 1 pound of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in one pound.