Comparing Nutrients in 100 calories California Red Kidney BeansVS Tea NESTEA, Black, Ready-to-drink, Lemon
Weight per 100 calories
California Red Kidney Beans
30.3g
Tea NESTEA, Black, Ready-to-drink, Lemon
278g
California Red Kidney Beans have 9.2 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has high energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tea NESTEA, Black, Ready-to-drink, Lemon?
California Red Kidney Beans VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Raw California Red Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for California Red Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
100 calories of California Red Kidney Beans have 7.1 times more Calcium, 15 times more Copper, more Iron, 17.5 times more Magnesium, 1.2 times more Phosphorus, 8.6 times more Potassium and 4.6 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 17.5 times more Sodium and 71.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Manganese per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein