Nutrient Comparison: California Red Kidney Beans VS Tea NESTEA, Black, Ready-to-drink, Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Raw California Red Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for California Red Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 1 pound of California Red Kidney Beans has 65 times more Calcium, 137.5 times more Copper, more Iron, 160 times more Magnesium, 7.6 times more Manganese, 11.3 times more Phosphorus, 78.4 times more Potassium and 42.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 1 lb of Tea NESTEA, Black, Ready-to-drink, Lemon contains 7.8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 9.2 times more Energy, 6.6 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein