Nutrient Comparison: California Red Kidney Beans VS Tea NESTEA, Black, Ready-to-drink, Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Raw California Red Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for California Red Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 14 ounces of California Red Kidney Beans have 65 times more Calcium, 137.5 times more Copper, more Iron, 160 times more Magnesium, 7.6 times more Manganese, 11.3 times more Phosphorus, 78.4 times more Potassium and 42.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 7.8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 9.2 times more Energy, 6.6 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein