Nutrient Comparison: California Red Kidney Beans VS Tea NESTEA, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Raw California Red Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for California Red Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 100 grams of California Red Kidney Beans have 65 times more Calcium, 137.5 times more Copper, more Iron, 160 times more Magnesium, 7.6 times more Manganese, 11.3 times more Phosphorus, 78.4 times more Potassium and 42.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon contain 7.8 times more Water than Raw California Red Kidney Beans.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 9.2 times more Energy, 6.6 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein