Comparing Nutrients in 100 calories California Red Kidney BeansVS Potato Bread
Weight per 100 calories
California Red Kidney Beans
30.3g
Potato Bread
37.6g
California Red Kidney Beans have 1.2 times more energy per 100g than Potato Bread. It has high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Potato Bread?
California Red Kidney Beans VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Potato Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Potato Bread:
100 calories of California Red Kidney Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Potato Bread.
While 100 kcal of Potato Bread contain 1.3 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Raw California Red Kidney Beans as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Potato Bread:
100 calories of California Red Kidney Beans have 9.4 times more Copper, 3.3 times more Iron, 4.6 times more Magnesium, 3.2 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Potato Bread.
While 100 kcal of Potato Bread contain 3.7 times more Selenium and 42.3 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Potato Bread contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.2 times more Fiber and 1.6 times more Protein than Potato Bread.
Both California Red Kidney Beans and Potato Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.