Nutrient Comparison: California Red Kidney Beans VS Potato Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Potato Bread:
- 7 ounces of California Red Kidney Beans have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Potato Bread.
- While 7 oz of Potato Bread contain more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Potato Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Potato Bread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Potato Bread:
- 7 ounces of California Red Kidney Beans have 11.7 times more Copper, 4.2 times more Iron, 5.7 times more Magnesium, 4 times more Manganese, 2.1 times more Potassium and 1.8 times more Zinc than Potato Bread.
- While 7 oz of Potato Bread contain 3 times more Selenium and 34.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Potato Bread contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.2 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Potato Bread.
- While 7 oz of Potato Bread contain 12.5 times more Fat than Raw California Red Kidney Beans.
- 7 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Potato Bread provide inadequate amounts of Omega 6 in seven ounces.