Nutrient Comparison: California Red Kidney Beans VS Potato Bread per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Potato Bread:
- 100 grams of California Red Kidney Beans have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Potato Bread.
- While 100 g of Potato Bread contain more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Potato Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Potato Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Potato Bread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Potato Bread:
- 100 grams of California Red Kidney Beans have 11.7 times more Copper, 4.2 times more Iron, 5.7 times more Magnesium, 4 times more Manganese, 2.1 times more Potassium and 1.8 times more Zinc than Potato Bread.
- While 100 g of Potato Bread contain 3 times more Selenium and 34.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Potato Bread contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.2 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Potato Bread.
- While 100 g of Potato Bread contain 12.5 times more Fat than Raw California Red Kidney Beans.
- 100 grams of Potato Bread provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Potato Bread provide inadequate amounts of Omega 6 in 100 grams.