Lets compare vitamin content per 100 grams of Potato Bread vs Boiled California Red Kidney Beans:
Potato Bread has more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Potato Bread.
Both Potato Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Bread vs Boiled California Red Kidney Beans:
Potato Bread has 2.8 times more Calcium, 2.7 times more Phosphorus, 1.7 times more Potassium, 7.9 times more Selenium, 93.8 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 2 times more Water than Potato Bread.
Comparison of macro-nutrients per 100 grams:
Potato Bread has 2.1 times more Energy, 34.8 times more Fat, 2.1 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3 and 1.5 times more Fiber than Potato Bread.
Both Potato Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.