Nutrient Comparison: Potato Bread VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Bread versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Bread vs Boiled California Red Kidney Beans:
- 14 ounces of Potato Bread have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Potato Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Bread vs Boiled California Red Kidney Beans:
- 14 ounces of Potato Bread have 2.8 times more Calcium, 2.7 times more Phosphorus, 1.7 times more Potassium, 7.9 times more Selenium, 93.8 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Manganese than Potato Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Bread have 2.1 times more Energy, 34.8 times more Fat, 2.1 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3 and 1.5 times more Fiber than Potato Bread.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Potato Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.