Nutrient Comparison: Potato Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Bread vs Red Kidney Beans:
- 14 ounces of Potato Bread have more Vitamin A, more Vitamin B12, 2.2 times more Vitamin E and 1.2 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Potato Bread.
- Both Potato Bread and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Potato Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Bread vs Red Kidney Beans:
- 14 ounces of Potato Bread have 2.3 times more Calcium, 3 times more Selenium and 31.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.4 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 1.9 times more Potassium and 1.9 times more Zinc than Potato Bread.
- Both Potato Bread and Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Bread have 3 times more Fat and 4.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Potato Bread.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Potato Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.