Comparing Nutrients in 500 calories Potato BreadVS Red Kidney Beans
Weight per 500 calories
Potato Bread
188g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Potato Bread, which is high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 500 calories - Potato Bread or Red Kidney Beans?
Potato Bread VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Bread or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Potato Bread vs Red Kidney Beans:
500 calories of Potato Bread have 1.3 times more Vitamin B5, more Vitamin B12 and 1.5 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Potato Bread.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin K
Both Potato Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Potato Bread vs Red Kidney Beans:
500 calories of Potato Bread have 2.9 times more Calcium, 3.8 times more Selenium and 39.6 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.9 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Potato Bread.
Both Potato Bread and Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Bread have 5.7 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Potato Bread.
Both Potato Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Bread provide inadequate amounts of Omega 3
Both Potato Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.