Nutrient Comparison: Potato Bread VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Bread versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Bread vs Red Kidney Beans:
- 5 ounces of Potato Bread have more Vitamin A, more Vitamin B12, 2.2 times more Vitamin E and 1.2 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Potato Bread.
- Both Potato Bread and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Bread have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Potato Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Bread vs Red Kidney Beans:
- 5 ounces of Potato Bread have 2.3 times more Calcium, 3 times more Selenium and 31.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.4 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 1.9 times more Potassium and 1.9 times more Zinc than Potato Bread.
- Both Potato Bread and Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Bread have 3 times more Fat and 4.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Potato Bread.
- 5 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Potato Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.