Nutrient Comparison: Potato Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Bread vs Boiled Red Kidney Beans:
- 14 ounces of Potato Bread have more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 15.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Potato Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Potato Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Bread vs Boiled Red Kidney Beans:
- 14 ounces of Potato Bread have 6.7 times more Calcium, 2.6 times more Phosphorus, 1.8 times more Potassium, 7.9 times more Selenium, 187.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 1.9 times more Manganese than Potato Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Bread have 2.1 times more Energy, 6.3 times more Fat, 2.1 times more Carbohydrate, 29.3 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3 than Potato Bread.
- Both Potato Bread and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Potato Bread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.