Comparing Nutrients in 300 calories Potato BreadVS Boiled Red Kidney Beans
Weight per 300 calories
Potato Bread
113g
Boiled Red Kidney Beans
236g
Potato Bread has 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Potato Bread or Boiled Red Kidney Beans?
Potato Bread VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Potato Bread vs Boiled Red Kidney Beans:
300 calories of Potato Bread have 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 2.6 times more Vitamin K than Potato Bread.
Both Potato Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Potato Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs Boiled Red Kidney Beans:
300 calories of Potato Bread have 3.2 times more Calcium, 1.2 times more Phosphorus, 3.8 times more Selenium and 89.5 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.4 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese and 1.6 times more Zinc than Potato Bread.
Both Potato Bread and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Bread have 14 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 2.5 times more Fiber and 1.5 times more Protein than Potato Bread.
Both Potato Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 3
Both Potato Bread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.