Comparing Nutrients in 500 calories Potato BreadVS Boiled California Red Kidney Beans
Weight per 500 calories
Potato Bread
188g
Boiled California Red Kidney Beans
403g
Potato Bread has 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Potato Bread or Boiled California Red Kidney Beans?
Potato Bread VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Potato Bread vs Boiled California Red Kidney Beans:
500 calories of Potato Bread have 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Bread.
Both Potato Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Potato Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Bread vs Boiled California Red Kidney Beans:
500 calories of Potato Bread have 1.3 times more Calcium, 1.3 times more Phosphorus, 3.7 times more Selenium and 43.7 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6.6 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Potato Bread.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 3.2 times more Fiber and 1.6 times more Protein than Potato Bread.
Both Potato Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Potato Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.