Comparing Nutrients in 100 calories California Red Kidney BeansVS Bread
Weight per 100 calories
California Red Kidney Beans
30.3g
Bread
36.5g
California Red Kidney Beans have 1.2 times more energy per 100g than Bread. It has high energy density when compared to other foods. Wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Bread?
California Red Kidney Beans VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Bread:
100 calories of California Red Kidney Beans have 3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Bread.
While 100 kcal of Wheat Bread contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bread provide similar amounts of Vitamin B1 per 100 calories.
Both Raw California Red Kidney Beans as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Bread:
100 calories of California Red Kidney Beans have 1.3 times more Calcium, 6.2 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 8.8 times more Potassium and 2 times more Zinc than Bread.
While 100 kcal of Wheat Bread contain 10.8 times more Selenium and 51.8 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bread contain similar levels of Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.2 times more Fiber and 1.9 times more Protein than Bread.
While 100 kcal of Wheat Bread contain 2.3 times more Omega 3 and 32.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6