California Red Kidney Beans VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
- 100 calories of California Red Kidney Beans have more Vitamin B5 and 4.2 times more Vitamin B9 than Breakfast bar, corn flake crust with fruit.
- While 100 kcal of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
- 100 calories of California Red Kidney Beans have 5.4 times more Calcium, 12.5 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 4.5 times more Phosphorus and 8.6 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 100 kcal of Breakfast bar, corn flake crust with fruit contain 4.1 times more Selenium, 26.9 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 13.5 times more Fiber and 6.3 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 100 kcal of Breakfast bar, corn flake crust with fruit contain 26.3 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.