Nutrient Comparison: California Red Kidney Beans VS Breakfast bar, corn flake crust with fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of California Red Kidney Beans have more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of California Red Kidney Beans have 4.8 times more Calcium, 11 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 3.9 times more Phosphorus and 7.6 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 4.7 times more Selenium, 30.6 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.5 times more Omega 3, 11.9 times more Fiber and 5.5 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 30 times more Fat, 41.7 times more Saturated Fat and 15.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6