Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
Raw California Red Kidney Beans have more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
Raw California Red Kidney Beans have 4.8 times more Calcium, 11 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 3.9 times more Phosphorus and 7.6 times more Potassium than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 4.7 times more Selenium, 30.6 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.5 times more Omega 3, 11.9 times more Fiber and 5.5 times more Protein than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 30 times more Fat, 41.7 times more Saturated Fat and 15.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Breakfast bar, corn flake crust with fruit have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.