Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Butterbur
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Butterbur
3333g
California Red Kidney Beans have 110 times more energy per 100g than Canned Butterbur. It has high energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Butterbur?
California Red Kidney Beans VS Canned Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Butterbur?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Butterbur:
100 kcal of Canned Butterbur contain 3 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5, 9.1 times more Vitamin B6 and 290.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Butterbur provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Butterbur:
100 kcal of Canned Butterbur contain 19.2 times more Calcium, 3.7 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 10.8 times more Manganese, 30.9 times more Selenium, 40 times more Sodium, 2.6 times more Zinc and 916.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Butterbur contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Carbohydrate and 2 times more Protein than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 57.2 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Butterbur offer comparable quantities of Energy per 100 calories.