Comparing Nutrients in 100 calories California Red Kidney BeansVS Cake, pudding-type, carrot, dry mix
Weight per 100 calories
California Red Kidney Beans
30.3g
Cake, pudding-type, carrot, dry mix
24g
Cake, pudding-type, carrot, dry mix has 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cake, pudding-type, carrot, dry mix?
California Red Kidney Beans VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cake, pudding-type, carrot, dry mix:
100 calories of California Red Kidney Beans have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
While 100 kcal of Cake, pudding-type, carrot, dry mix contain more Vitamin A than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cake, pudding-type, carrot, dry mix:
100 calories of California Red Kidney Beans have 1.4 times more Calcium, 27.7 times more Copper, 6.5 times more Iron, 25.2 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 11.1 times more Potassium and 16 times more Zinc than Cake, pudding-type, carrot, dry mix.
While 100 kcal of Cake, pudding-type, carrot, dry mix contain 3.7 times more Selenium and 41 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6 times more Protein than Cake, pudding-type, carrot, dry mix.
While 100 kcal of Cake, pudding-type, carrot, dry mix contain 31.2 times more Fat, 2.4 times more Omega 3 and 50.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6