Comparing Nutrients in 100 calories California Red Kidney BeansVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
California Red Kidney Beans have 7 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
California Red Kidney Beans VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2 times more Vitamin B1, 4.8 times more Vitamin B2, 9 times more Vitamin B3 and 4.8 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of California Red Kidney Beans have 5.7 times more Magnesium, 3.6 times more Phosphorus, 6.6 times more Potassium and 1.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.8 times more Calcium, 4.2 times more Iron and 53.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 8.9 times more Fiber and 2.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both California Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.