Nutrient Comparison: California Red Kidney Beans VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 pound of California Red Kidney Beans has 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 pound of California Red Kidney Beans has 4 times more Calcium, 1.7 times more Iron, 40 times more Magnesium, 25.3 times more Phosphorus, 46.6 times more Potassium and 12.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7 times more Energy, 6.5 times more Carbohydrate, 62.3 times more Fiber and 17.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber