Nutrient Comparison: California Red Kidney Beans VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of California Red Kidney Beans have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of California Red Kidney Beans have 4 times more Calcium, 1.7 times more Iron, 40 times more Magnesium, 25.3 times more Phosphorus, 46.6 times more Potassium and 12.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 7.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7 times more Energy, 6.5 times more Carbohydrate, 62.3 times more Fiber and 17.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber