Nutrient Comparison: California Red Kidney Beans VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 7 ounces of California Red Kidney Beans have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 7 ounces of California Red Kidney Beans have 4 times more Calcium, 1.7 times more Iron, 40 times more Magnesium, 25.3 times more Phosphorus, 46.6 times more Potassium and 12.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 7.6 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7 times more Energy, 6.5 times more Carbohydrate, 62.3 times more Fiber and 17.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber