Comparing Nutrients in 100 calories California Red Kidney BeansVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 100 calories
California Red Kidney Beans
30.3g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
California Red Kidney Beans have 3.8 times more energy per 100g than Cereals, oats, instant, fortified, with raisins and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
California Red Kidney Beans VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
100 calories of California Red Kidney Beans have 2.1 times more Vitamin B9 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
Both Raw California Red Kidney Beans as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
100 calories of California Red Kidney Beans have 4 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Potassium and 1.6 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.7 times more Manganese, 1.9 times more Selenium, 37.8 times more Sodium and 25 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Calcium and Iron per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.1 times more Fiber and 3.3 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both California Red Kidney Beans and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.