Nutrient Comparison: California Red Kidney Beans VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 1 kilogram of California Red Kidney Beans has 3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 45 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 1 kilogram of California Red Kidney Beans has 3.5 times more Calcium, 14.9 times more Copper, 4.2 times more Iron, 8.4 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 17.5 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 10.1 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.8 times more Energy, 9.3 times more Omega 3, 3.3 times more Carbohydrate, 19.2 times more Fiber and 12.3 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6 in one kilogram.