Nutrient Comparison: California Red Kidney Beans VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 14 ounces of California Red Kidney Beans have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 45 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 14 ounces of California Red Kidney Beans have 3.5 times more Calcium, 14.9 times more Copper, 4.2 times more Iron, 8.4 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 17.5 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 10.1 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.8 times more Energy, 9.3 times more Omega 3, 3.3 times more Carbohydrate, 19.2 times more Fiber and 12.3 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6 in 14 ounces.