California Red Kidney Beans VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 calories of California Red Kidney Beans have 1.2 times more Vitamin B9 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.8 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 calories of California Red Kidney Beans have 15 times more Calcium, 6.3 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 2.1 times more Phosphorus and 9.7 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 13.2 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 5.7 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.