Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, POST, GOLDEN CRISP per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 kilogram of California Red Kidney Beans has more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains more Vitamin A, 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 9 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 kilogram of California Red Kidney Beans has 13 times more Calcium, 5.5 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus and 8.5 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains 15.2 times more Selenium, 8.6 times more Sodium and 2.2 times more Zinc than Raw California Red Kidney Beans.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.2 times more Omega 3, 5 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains 10.4 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6