Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Raw California Red Kidney Beans have more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 9 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, POST, GOLDEN CRISP have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Raw California Red Kidney Beans have 13 times more Calcium, 5.5 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus and 8.5 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 15.2 times more Selenium, 8.6 times more Sodium and 2.2 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.2 times more Omega 3, 5 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 6.8 times more Fat, 10.4 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, POST, GOLDEN CRISP have similar amounts of Energy per 5 oz.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.