California Red Kidney Beans VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 100 calories of California Red Kidney Beans have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 100 calories of California Red Kidney Beans have 3.6 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 4 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.5 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.