California Red Kidney Beans VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 calories of California Red Kidney Beans have 9.6 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.2 times more Vitamin B1, 4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 calories of California Red Kidney Beans have 3.8 times more Calcium, 2 times more Copper, 2 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.6 times more Selenium and 30 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Iron per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both California Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.