Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, WEETABIX whole grain cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 7 ounces of California Red Kidney Beans have 8.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 7 ounces of California Red Kidney Beans have 3.4 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.4 times more Iron, 1.8 times more Selenium and 33.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.5 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 11.4 times more Fat, 20.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6