Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, WEETABIX whole grain cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 14 ounces of California Red Kidney Beans have 8.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 14 ounces of California Red Kidney Beans have 3.4 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.4 times more Iron, 1.8 times more Selenium and 33.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.5 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 11.4 times more Fat, 20.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6