California Red Kidney Beans VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Degermed yellow Corn flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Degermed yellow Corn flour:
- 100 calories of California Red Kidney Beans have 8.1 times more Vitamin B1, 4.3 times more Vitamin B2, 17 times more Vitamin B5, 4.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Degermed yellow Corn flour.
- Both California Red Kidney Beans and Degermed yellow Corn flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Degermed yellow Corn flour:
- 100 calories of California Red Kidney Beans have 110.8 times more Calcium, 8.8 times more Copper, 11.7 times more Iron, 10.1 times more Magnesium, 20.3 times more Manganese, 7.7 times more Phosphorus, 18.8 times more Potassium and 7.8 times more Zinc than Degermed yellow Corn flour.
- While 100 kcal of Degermed yellow Corn flour contain 2.2 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 14.9 times more Fiber and 5 times more Protein than Degermed yellow Corn flour.
- Both California Red Kidney Beans and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.