Comparing Nutrients in 100 calories California Red Kidney BeansVS Figs Canned in Light Syrup
Weight per 100 calories
California Red Kidney Beans
30.3g
Figs Canned in Light Syrup
145g
California Red Kidney Beans have 4.8 times more energy per 100g than Figs Canned in Light Syrup. It has high energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Figs Canned in Light Syrup?
California Red Kidney Beans VS Figs Canned In Light Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Figs Canned in Light Syrup?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Figs Canned in Light Syrup:
100 calories of California Red Kidney Beans have 5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B5 and 41.2 times more Vitamin B9 than Figs Canned in Light Syrup.
Both California Red Kidney Beans and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Figs Canned in Light Syrup:
100 calories of California Red Kidney Beans have 1.5 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 8.5 times more Phosphorus, 3.1 times more Potassium and 4.8 times more Zinc than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 33.1 times more Water than Raw California Red Kidney Beans.
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.9 times more Fiber and 13.1 times more Protein than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Figs Canned in Light Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.