California Red Kidney Beans VS Dried Longans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Longans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dried Longans:
- 100 calories of California Red Kidney Beans have 11.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Longans.
- While 100 kcal of Dried Longans contain 2.6 times more Vitamin B2 and 7.2 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Dried Longans have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dried Longans:
- 100 calories of California Red Kidney Beans have 3.8 times more Calcium, 1.5 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 10 times more Zinc than Dried Longans.
- Both California Red Kidney Beans and Dried Longans contain similar levels of Copper per 100 calories.
- 100 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 4.3 times more Protein than Dried Longans.
- While 100 kcal of Dried Longans contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Longans offer comparable quantities of Energy per 100 calories.