Comparing Nutrients in 100 calories California Red Kidney BeansVS Loquats
Weight per 100 calories
California Red Kidney Beans
30.3g
Loquats
213g
California Red Kidney Beans have 7 times more energy per 100g than Loquats. It has high energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Loquats?
California Red Kidney Beans VS Loquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Loquats?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Loquats:
100 calories of California Red Kidney Beans have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4 times more Vitamin B9 than Loquats.
While 100 kcal of Raw Loquats contain more Vitamin A, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Loquats:
100 calories of California Red Kidney Beans have 1.7 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 7.3 times more Zinc than Loquats.
While 100 kcal of Raw Loquats contain 1.3 times more Potassium, 1.3 times more Selenium and 51.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Loquats contain similar levels of Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.1 times more Fiber and 8.1 times more Protein than Loquats.
While 100 kcal of Raw Loquats contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Loquats offer comparable quantities of Energy per 100 calories.
100 calories of Loquats provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.