Nutrient Comparison: California Red Kidney Beans VS Loquats per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Loquats:
- 1 pound of California Red Kidney Beans has 27.8 times more Vitamin B1, 9.1 times more Vitamin B2, 11.4 times more Vitamin B3, 4 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.5 times more Vitamin C than Loquats.
- While 1 lb of Raw Loquats contains more Vitamin A than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Loquats have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Loquats:
- 1 pound of California Red Kidney Beans has 12.2 times more Calcium, 27.5 times more Copper, 33.4 times more Iron, 12.3 times more Magnesium, 6.8 times more Manganese, 15 times more Phosphorus, 5.6 times more Potassium, 5.3 times more Selenium and 51 times more Zinc than Loquats.
- While 1 lb of Raw Loquats contains 7.4 times more Water than Raw California Red Kidney Beans.
- 1 pound of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7 times more Energy, 6.5 times more Omega 3, 4.9 times more Carbohydrate, 14.6 times more Fiber and 56.7 times more Protein than Loquats.
- 1 pound of Loquats provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Loquats provide inadequate amounts of Omega 6 in one pound.