Nutrient Comparison: California Red Kidney Beans VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Loquats:
- 14 ounces of California Red Kidney Beans have 27.8 times more Vitamin B1, 9.1 times more Vitamin B2, 11.4 times more Vitamin B3, 4 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.5 times more Vitamin C than Loquats.
- While 14 oz of Raw Loquats contain more Vitamin A than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Loquats:
- 14 ounces of California Red Kidney Beans have 12.2 times more Calcium, 27.5 times more Copper, 33.4 times more Iron, 12.3 times more Magnesium, 6.8 times more Manganese, 15 times more Phosphorus, 5.6 times more Potassium, 5.3 times more Selenium and 51 times more Zinc than Loquats.
- While 14 oz of Raw Loquats contain 7.4 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7 times more Energy, 6.5 times more Omega 3, 4.9 times more Carbohydrate, 14.6 times more Fiber and 56.7 times more Protein than Loquats.
- 14 ounces of Loquats provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Loquats provide inadequate amounts of Omega 6 in 14 ounces.